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VirtualDangleHockey resources

For the student of the game

Know the game.Grow your game.

Good hockey starts with understanding. Explore the reads on the ice and the habits off it, with practical tools for players, parents, and coaches.

Find your next step

The resource bench

Three ways to build a better game.

Pick a tool. Explore at your own pace.

01 / On-ice understanding

Hockey Playbook

Learn where to be and what to look for. Explore positioning for all five skaters, follow animated breakout and forecheck reads, and test your decisions with an interactive rink quiz.

  • All five positions
  • Defensive & offensive zones
  • Learn & quiz
Open the Playbook
02 / Purposeful practice

AAA Drill Book

Bring your next practice to life. Browse 40 drills for female AAA hockey, follow animated rink diagrams, and build a practice around the skills your team needs.

  • Filter by skill & difficulty
  • Animated diagrams
  • 60-minute practice plans
Explore the Drills
03 / Off-ice perspective

Performance Prism

Build habits around your hockey. Explore training quality, fuel, and sleep in an interactive model, try familiar hockey scenarios, and choose one useful step for your next skate.

  • Interactive 3D model
  • Sleep planner
  • Predict & explore
Explore the Prism

More understanding.
More purposeful practice.

Use the Playbook to work through a situation before your next skate. Take it onto the ice with the Drill Book, then use the Prism to reflect on the habits around it. Each tool gives you a different way to think about the same goal: becoming a more informed hockey player.